Article in the Huffington Post The words liver detox can, for many, conjure up feelings of dread, despite the definite health benefits of cleaning up…
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Article for Body + Soul Magazine Trypanophobia, or needle phobia, is a common condition affecting 3 to 10 per cent of people, tells Dr Cris…
Transcript Hi everyone, Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Jade, and she would like to know ‘what are…
23rd December 2015 I was invited onto the Luke and Susie Show to discuss ‘Eating an Elephant’ and the answer is one bite at a…
Although I realise that the cost of living in general has increased over recent years I don’t feel that living a healthy lifestyle needs to…
Historically it has been suggested that rising early is better for our health. Many of the world’s past and present leaders are supporters of this notion….
Want to know how to safeguard your health from chronic diseases such as obesity, heart disease, diabetes, and cancer? Well according to research taking your…
During the Christmas silly season many of us go, well, just that, a little bit silly when it comes to our health. It is really…
Eating with awareness can be the key we need to losing weight and enjoying our food a whole lot more. Many times we aren’t aware…
Portion control can be a challenge for all of us especially in today’s society where food is aplenty. I find that most people eat quite…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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