The general thought that everyone should take the same supplements is incorrect. Our bodies have different needs and requirements and therefore some individuals may require…
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So What Exactly Is Self-Compassion? Self-compassion refers to cutting yourself some slack and this is a relatively new term in psychology circles. As Dr Kristin…
On occasion I meet individuals who do not like drinking water because they find it too plain. This is often the case if someone’s taste…
When starting any change to your lifestyle it is ideal if you first identify what keeps you motivated. Each person has a different motivation for…
Addictions are common and range from being hooked on substances such as alcohol, tobacco, caffeine, food, and illicit drugs to certain behaviours such as exercise,…
In clinical practice I come across many individuals who struggle with one addiction or another. These can range from particular substances like tobacco, alcohol, caffeine,…
Transcript Hi everyone welcome to The Ask Dr Cris Show. This next question is about MANopause or Andropause. Yes men can go through some changes…
Allergies are becoming more common with around one in three people presently suffering from some sort of allergy. Because allergies are so common and can…
Cancer is, for many people, an alarming word but it does not have to be. Nowadays there are many very effective early detection, diagnosis and…
Our skin is one of the most vital organs in our body. Often we do not view our skin as an organ but it is…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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