Our sex hormones play such a significant part in our overall health and well-being. Basically they make us who we are. Studies have shown that…
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You can be healthy at all sizes! Research shows that in order to be healthy you don’t need to be a particular size. In fact…
Eating without realising that you are eating is quite common. Whether it be eating an extra mouthful or two of our main meals past the…
Transcript Hi everyone and welcome to The Ask Dr Cris Show. I often get asked, how do I know if I have an underactive thyroid?…
Transcript Hi everyone, welcome to The Ask Dr Cris Show. This question is about – how do I know if I have an over active…
Transcript Hi everyone welcome to The Ask Dr Cris Show. I often get asked how I know if I am menopausal or peri-menopausal. Women will…
There are a number of strategies that you may find helpful in overcoming food cravings including: Eat every 3–31⁄2 hours with good quality foods e.g….
It is not uncommon for me to hear patients describe how they can go the whole day without eating due to being busy with work…
Dieting really does more harm than good and it can be hard to accept this when we are desperate to achieve weight loss. We often…
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