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motivation Archives - Dr. Cris

Recognise Overtraining

Healthy Lifestyle Challenge 37: Recognise Overtraining

By Cris BeerHealthy LifestyleNo Comments

It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…

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September 16, 2019
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Healthy Lifestyle Challenge 33: Avoid Injury

By Cris BeerGood HealthNo Comments

Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…

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August 19, 2019
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Move more

Healthy Lifestyle Challenge 32: Move More

By Cris BeerGood HealthNo Comments

Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…

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August 12, 2019
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Healthy

Healthy Lifestyle Challenge 21: Be Healthy at any Size

By Cris BeerGood HealthNo Comments

You can be healthy at any size! Current research suggests that in order to be healthy you do not have to be a certain size….

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May 27, 2019
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Say Die to Dieting Forever

Healthy Lifestyle Challenge 20: Say Die to Dieting Forever

By Cris BeerGood HealthNo Comments

This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…

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May 20, 2019
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Overcome cravings

Healthy Lifestyle Challenge 19: Overcome Cravings

By Cris BeerGood HealthNo Comments

Cravings often arise because of our appetites. Appetite is different to hungry in that whilst hunger is a physiological need for food when our blood sugar…

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May 13, 2019
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Eat out with Confidence

Healthy Lifestyle Challenge 13: Eat out with confidence

By Cris BeerGood HealthNo Comments

Eating out is more and more common as our lives have become busier. The problem with this is that so many foods that we are…

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April 1, 2019
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Healthy Lunchbox

Healthy Lifestyle Challenge 9: Pack a Healthy Lunchbox

By Cris BeerHealthy LifestyleNo Comments

There is really no point making an effort to have a healthy breakfast and dinner when you go and have fast-food for lunch, sugary foods as…

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March 5, 2019
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Sleep Well

Healthy Lifestyle Challenge 4: Sleep Well

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…

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January 30, 2019
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dehydration

Healthy Lifestyle Challenge: Avoid Shrinking your Brain

By Cris BeerGood HealthNo Comments

Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…

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January 22, 2019
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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