Dr. Cris
0
  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download
  • 0
    was successfully added to your cart.

    Cart

Tag

motivation Archives - Dr. Cris

Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

Read More
January 7, 2021
Love2
healthy lunchbox

Your Best Year Ahead 9: Pack a Healthy Lunchbox

By Cris BeerHealthy LifestyleNo Comments

There is really no point making an effort to have a healthy breakfast and dinner when you go and have fast-food for lunch, sugary foods as…

Read More
March 17, 2020
Love5
Sleep Well

Your Best Year Ahead 4: Sleep Well

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…

Read More
February 10, 2020
Love3
Avoid Shrinking your Brain

Your Best Year Ahead 3: Avoid Shrinking your Brain

By Cris BeerGood HealthNo Comments

Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…

Read More
February 3, 2020
Love2
Good Health

Your Best Year Ahead 2: Drink to Good Health

By Cris BeerGood HealthNo Comments

Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…

Read More
January 28, 2020
Love2

Your Best Year Ahead 1: Know Your Motivators

By Cris BeerHealthy LifestyleNo Comments

When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…

Read More
January 21, 2020
Love2
Motivated

Get Motivated in 2020

By Cris BeerGood HealthNo Comments

A new year always brings new energy but keeping that motivation going can be challenging. Knowing what keeps you motivated will help you to stay…

Read More
January 7, 2020
Love0
Recognise Overtraining

Healthy Lifestyle Challenge 37: Recognise Overtraining

By Cris BeerHealthy LifestyleNo Comments

It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…

Read More
September 16, 2019
Love0

Healthy Lifestyle Challenge 33: Avoid Injury

By Cris BeerGood HealthNo Comments

Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…

Read More
August 19, 2019
Love0
Move more

Healthy Lifestyle Challenge 32: Move More

By Cris BeerGood HealthNo Comments

Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…

Read More
August 12, 2019
Love0
1 2 Next
register now
  • Healthy Liver by Dr. Cris Beer
    Add to cart

    Healthy Liver

    $29.99

Subscribe now to get your weekly simple health habit

I will share a health bite each week to help you achieve optimal health through simple habits.

Categories

  • Good Health
  • Healthy Lifestyle
  • New Years Resolutions
  • News
  • Nutrition
  • Podcast
  • Seasonal Health
  • The Ask Dr Cris Show
  • The Blog
  • Video
  • Womens Health Series

Archives

This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

© 2021 Dr. Cris. All Rights Reserved.

  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download