How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…
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Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…
Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…
When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…
A new year always brings new energy but keeping that motivation going can be challenging. Knowing what keeps you motivated will help you to stay…
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
You can be healthy at any size! Current research suggests that in order to be healthy you do not have to be a certain size….
This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…
