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holistic Archives - Dr. Cris

Say Die to Dieting Forever

Healthy Lifestyle Challenge 20: Say Die to Dieting Forever

By Cris BeerGood HealthNo Comments

This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…

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May 20, 2019
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Rest and Recover

Healthy Lifestyle Challenge 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

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February 5, 2019
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Sleep Well

Healthy Lifestyle Challenge 4: Sleep Well

By Cris BeerGood HealthNo Comments

How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…

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January 30, 2019
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dehydration

Healthy Lifestyle Challenge: Avoid Shrinking your Brain

By Cris BeerGood HealthNo Comments

Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…

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January 22, 2019
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Water

Healthy Lifestyle Challenge: Drink to Good Health

By Cris BeerGood HealthNo Comments

Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…

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January 16, 2019
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Liver Detox

Liver Detox 101: How to give your liver a post-party cleanse

By Cris BeerNewsNo Comments

Article in Body and Soul Feeling weighed down by Easter excess? Lighten the load with these simple tips. First up, I need to say that…

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August 19, 2016
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Episode 26: The Ask Dr Cris Show: What sort of person would benefit from seeing an holistic doctor?

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone, Dr Cris here I often get asked who is that comes to see me? People come to see me when they have…

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July 21, 2016
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Huffington Post

Detox Myths Busted

By Cris BeerGood HealthNo Comments

Article in the Huffington Post The words liver detox can, for many, conjure up feelings of dread, despite the definite health benefits of cleaning up…

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July 13, 2016
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Episode 13: The Ask Dr Cris Show: Why I became a Holistic Medical Doctor

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Hi everyone Dr Cris here and I’d love to share with you a little bit about my story, and how I became Dr Cris…

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April 21, 2016
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Podcast: How to Smile through the Pain

By Cris BeerGood HealthNo Comments

23rd December 2015 I was invited onto the Luke and Susie Show to discuss ‘Eating an Elephant’ and the answer is one bite at a…

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January 13, 2016
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