Article in Healthy Living A Fluid Situation Dehydration isn’t just a midsummer risk but a potentially fatal condition to which the medicated, active, and ill…
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Article in Get it Magazine Come winter do you always get sick? Well, you are not alone with studies indicating that the average adult has…
Recently I was interviewed on the 40+ Fitness Podcast. During the show I share the top 5 habits to incorporate in order to make a big…
Article in Body and Soul The need-to-know on Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a very common condition that affects around one in…
Article in Body and Soul Have you been guilty of looking up your health symptoms online? If the answer is yes (well, of course you…
Article in Body and Soul I am a 54-year-old woman and for the past three years I’ve had restless legs at night. What is causing…
Article in the Daily Telegraph Want to feel healthier, have lots more energy and a trimmer waistline? In my new book “Healthy Habits, 52 Ways…
Transcript Dr Cris here with the Ask Dr Cris Show. Today’s question comes from Jack and he wants to know ‘is sugar really that bad…
Article in Body and Soul It can be difficult to distinguish between anxiety and stress as they can present in a similar way. There are,…
Article in Nova Magazine Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around…
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