There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…
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How much sleep do you get? Sleep is so vital for health and yet many of us try to get by with so little. Studies show…
Alcohol & Your Brain Shrinkage Alcohol is a diuretic in the same way that caffeine is and therefore leads to dehydration in much the same way…
Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around 60 per cent of…
This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…
Article in Body and Soul Feeling weighed down by Easter excess? Lighten the load with these simple tips. First up, I need to say that…
Transcript Hi everyone, Dr Cris here I often get asked who is that comes to see me? People come to see me when they have…
Article in the Huffington Post The words liver detox can, for many, conjure up feelings of dread, despite the definite health benefits of cleaning up…
Transcript Hi everyone Dr Cris here and I’d love to share with you a little bit about my story, and how I became Dr Cris…
23rd December 2015 I was invited onto the Luke and Susie Show to discuss ‘Eating an Elephant’ and the answer is one bite at a…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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