BOOK LAUNCH Healthy Habits, 52 Ways to Better Health Dear friends, family, and followers you are invited to join me on the 2nd September for…
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How much should I sleep is one of the most commonly asked questions that I field as a Medical Doctor. In this episode I answer…
Welcome to ‘The Ask Dr Cris’ show. This show is designed to answer YOUR health questions. As an integrative medical doctor my goal is to…
GUEST POST For this post I invited my husband Brad Beer physiotherapist and Author of the AMAZON ‘Running and Jogging’ Bestseller You CAN Run Pain…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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