Many of us can be too hard on ourselves. No more so than in the way of our eating habits, lifestyle choices and body weight….
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Cancer is a frightening word for many people, but it does not have to be. Aside from the fact that nowadays there are many very…
One of the most important organs in our body is our skin. Much of the time we do not view our skin as an organ…
Laughter truly is good medicine. When was the last time you had a really good laugh? Laughter has been shown to not only be good…
The majority of all living things need sunshine and we are no exception. There is a reason we tend to feel more contented on a…
Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…
Many factors can impact libido including low testosterone levels, fatigue, pain, anxiety and stress, depression, relationship stress and poor communication, as well as erectile dysfunction….
Brain alpha waves are a type of brain frequency that indicates that your brain is in a wakeful state of resting. This means that you…
Anxiety is very common and part of the normal range of human emotions that you can experience. It can range from mild, low level anxiousness…
Transcript Hi Ladies Dr. Cris here with another part of the Womens Health Series, today I thought I would talk about PMS. What is it?…
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