Our skin is one of the most important organs in our body. Much of the time we do not view our skin as an organ…
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The majority of all living things require sunshine and we are no exception. There is a reason we tend to feel happier on a sunny…
Allergies are becoming more and more common with around one in three people presently suffering from some sort of allergy. Yet I have found in…
Many people do not realise what a burden not forgiving is until they finally let go. Holding onto a major grudge can lead to a range…
Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…
Brain alpha waves are a type of brain frequency that signals that your brain is in a wakeful state of resting. This means that you are…
We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…
Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in defending against infections….
Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many…
During the party and holiday season many of us don’t focus on our health. It is really easy to get caught up in the busyness…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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