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diet Archives - Dr. Cris

Yoyo Dieting Mindset

Do you have a Yo-Yo Dieting Mindset?

By Cris BeerGood HealthNo Comments

Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…

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November 19, 2020
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Your Best Year Ahead 7 – Eat by the 80/20 rule

By Cris BeerGood HealthNo Comments

With medical and scientific knowledge constantly being updated there is often confusion regarding which foods are good for us and which to avoid. It even sometimes seems…

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March 2, 2020
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Allergy

Healthy Lifestyle Challenge 24: Recognise Food Upsets

By Cris BeerHealthy LifestyleNo Comments

Many people nowadays suffer from either food allergies or intolerances. These general ‘food upsets’ can lead to some significant symptoms and can be quite debilitating for the…

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June 17, 2019
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Digest Well

Healthy Lifestyle Challenge 23: Digest Well

By Cris BeerHealthy LifestyleNo Comments

Poor digestion is a major contributor to not feeling well. The important thing to realise about digestion is that what goes in should not resemble what…

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June 10, 2019
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Say Die to Dieting Forever

Healthy Lifestyle Challenge 20: Say Die to Dieting Forever

By Cris BeerGood HealthNo Comments

This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…

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May 20, 2019
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Overcome cravings

Healthy Lifestyle Challenge 19: Overcome Cravings

By Cris BeerGood HealthNo Comments

Cravings often arise because of our appetites. Appetite is different to hungry in that whilst hunger is a physiological need for food when our blood sugar…

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May 13, 2019
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Listen to your Hunger Cues

Healthy Lifestyle Challenge 18: Listen to your Hunger Cues

By Cris BeerGood HealthOne Comment

Hunger is a normal physiological drive to eat. If we start ignoring our hunger cues we will get to a point of feeling overwhelmingly ravenous. When…

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May 7, 2019
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Eat out with Confidence

Healthy Lifestyle Challenge 13: Eat out with confidence

By Cris BeerGood HealthNo Comments

Eating out is more and more common as our lives have become busier. The problem with this is that so many foods that we are…

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April 1, 2019
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seasons

Healthy Lifestyle Challenge 12: Eat with the seasons

By Cris BeerHealthy LifestyleNo Comments

Mother Nature is wonderfully intuitive. She provides what we need in terms of nutrition all year round. In fact, she is so intuitive she provides certain…

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March 25, 2019
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Do you have a Yo-Yo Dieting Mindset?

Do you have a Yo-Yo Dieting Mindset?

By Cris BeerGood HealthNo Comments

Dieting really does more harm than good and it can be hard to accept this when we are desperate to achieve weight loss. We often…

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July 11, 2017
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