Episode 9: The Ask Dr Cris Show: Could I have an under active thyroid? Under active thyroid is often undetected. It can cause many health…
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Episode 8: The Ask Dr Cris Show: What is the difference between stress and anxiety? In this episode I answer a viewer’s question: what is…
How to Beat Travel Sickness In this episode of the Ask Dr Cris Show I answer Ralph’s question ‘how do I beat travel sickness?’. Remedies…
Episode 5: The Ask Dr Cris Show: How Do I Age Gracefully? As a holistic doctor this is one of the most common questions I…
Why Can’t I lose Weight? Many people ask me ‘why can’t I lose weight?’, or ‘why can’t I shift the weight?’. My answer may surprise…
How much should I sleep is one of the most commonly asked questions that I field as a Medical Doctor. In this episode I answer…
Episode 2: #askDrCris show. How much water should an athlete drink in a day? The hydration needs of athletes differ from non-athletes-find out more by…
Welcome to ‘The Ask Dr Cris’ show. This show is designed to answer YOUR health questions. As an integrative medical doctor my goal is to…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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