Article in Body and Soul A lot of people think that when you come off a contraceptive like the pill (or other types of hormone…
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Article in Get it Magazine The field of integrative medicine is a growing one with more and more general practitioners seeking incorporate a blend of…
Article in Healthy Living A Fluid Situation Dehydration isn’t just a midsummer risk but a potentially fatal condition to which the medicated, active, and ill…
Article in Body and Soul Why are the Food Intolerances on the Rise? More and more of us, it seems, are negatively affected by the…
Article in Body and Soul It’s easy to write it off as just an unavoidable part of life, but stress is its own poison and…
Article in Get it Magazine Come winter do you always get sick? Well, you are not alone with studies indicating that the average adult has…
Recently I was interviewed on the 40+ Fitness Podcast. During the show I share the top 5 habits to incorporate in order to make a big…
Article in Body and Soul Dieting really does more harm than good in the long-term. It can be hard to accept this fact when we…
Article in Body and Soul The need-to-know on Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a very common condition that affects around one in…
Article in Body and Soul Have you been guilty of looking up your health symptoms online? If the answer is yes (well, of course you…
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