Episode 10: The Ask Dr Cris Show: How do I boost my immunity? In this episode I share my top tips for boosting your immunity,…
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Episode 9: The Ask Dr Cris Show: Could I have an under active thyroid? Under active thyroid is often undetected. It can cause many health…
Episode 8: The Ask Dr Cris Show: What is the difference between stress and anxiety? In this episode I answer a viewer’s question: what is…
BOOK LAUNCH Healthy Habits, 52 Ways to Better Health Dear friends, family, and followers you are invited to join me on the 2nd September for…
How to Beat Travel Sickness In this episode of the Ask Dr Cris Show I answer Ralph’s question ‘how do I beat travel sickness?’. Remedies…
Episode 5: The Ask Dr Cris Show: How Do I Age Gracefully? As a holistic doctor this is one of the most common questions I…
Why Can’t I lose Weight? Many people ask me ‘why can’t I lose weight?’, or ‘why can’t I shift the weight?’. My answer may surprise…
How much should I sleep is one of the most commonly asked questions that I field as a Medical Doctor. In this episode I answer…
Episode 2: #askDrCris show. How much water should an athlete drink in a day? The hydration needs of athletes differ from non-athletes-find out more by…
Welcome to ‘The Ask Dr Cris’ show. This show is designed to answer YOUR health questions. As an integrative medical doctor my goal is to…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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