Article in Get it Magazine Come winter do you always get sick? Well, you are not alone with studies indicating that the average adult has…
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Recently I was interviewed on the 40+ Fitness Podcast. During the show I share the top 5 habits to incorporate in order to make a big…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Robyn and she wants to know ‘what’s the best exercise…
Article in Body and Soul Dieting really does more harm than good in the long-term. It can be hard to accept this fact when we…
Article in Body and Soul The need-to-know on Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a very common condition that affects around one in…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Simon and he wants to know ‘how do I know if…
Article in Body and Soul Have you been guilty of looking up your health symptoms online? If the answer is yes (well, of course you…
Article in Body and Soul I am a 54-year-old woman and for the past three years I’ve had restless legs at night. What is causing…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Pam and she wants to know ‘how do I lower my…
Article in the Daily Telegraph Want to feel healthier, have lots more energy and a trimmer waistline? In my new book “Healthy Habits, 52 Ways…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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