Recently I was interviewed on the 40+ Fitness Podcast. During the show I share the top 5 habits to incorporate in order to make a big…
Read More
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Robyn and she wants to know ‘what’s the best exercise…
Article in Body and Soul Dieting really does more harm than good in the long-term. It can be hard to accept this fact when we…
Article in Body and Soul The need-to-know on Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a very common condition that affects around one in…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Simon and he wants to know ‘how do I know if…
Article in Body and Soul Have you been guilty of looking up your health symptoms online? If the answer is yes (well, of course you…
Article in Body and Soul I am a 54-year-old woman and for the past three years I’ve had restless legs at night. What is causing…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Pam and she wants to know ‘how do I lower my…
Article in the Daily Telegraph Want to feel healthier, have lots more energy and a trimmer waistline? In my new book “Healthy Habits, 52 Ways…
Article in Body and Soul I’m developing painful bunions. What can I do to minimise the discomfort? Bunions are a fairly common condition of the…
-
Your Best Year Ahead: Small, Easy Steps to Wellness
$29.99
