Many of us can be too hard on ourselves. No more so than in the way of our eating habits, lifestyle choices and body weight….
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Cancer is a frightening word for many people, but it does not have to be. Aside from the fact that nowadays there are many very…
Conditions that Affect the Health of Your Skin, Hair & Nails The health conditions that can influence our skin, hair and nails can be generally…
One of the most important organs in our body is our skin. Much of the time we do not view our skin as an organ…
Laughter truly is good medicine. When was the last time you had a really good laugh? Laughter has been shown to not only be good…
Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…
Brain alpha waves are a type of brain frequency that indicates that your brain is in a wakeful state of resting. This means that you…
There are many theories as to the cause of Anxiety and Depression, which centres on changes in brain biochemistry. In particular is the focus on…
Transcript Hi Ladies Dr. Cris here with another part of the Womens Health Series, today I thought I would talk about PMS. What is it?…
Transcript Hi Ladies, Dr Cris here with another part of the Women’s Health Series. Today I thought I would talk about HRT. The good and…
