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womens health Archives - Dr. Cris

Skin Health

Skin Health

By Cris BeerGood HealthNo Comments

Our skin is one of the most important organs in our body! We don’t really view our skin as an organ however it is in…

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December 17, 2020
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Yoyo Dieting Mindset

Do you have a Yo-Yo Dieting Mindset?

By Cris BeerGood HealthNo Comments

Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…

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November 19, 2020
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Sex Hormones

Balance your Sex Hormones

By Cris BeerGood HealthOne Comment

Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…

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October 28, 2020
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Practising Self Compassion

Simple Tips to Practising Self Compassion

By Cris BeerGood HealthNo Comments

Many of us can be too hard on ourselves. No more so than in the way of our eating habits, lifestyle choices and body weight….

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December 13, 2018
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cancer

How to Protect Your Body from Cancer

By Cris BeerGood HealthNo Comments

Cancer is a frightening word for many people, but it does not have to be. Aside from the fact that nowadays there are many very…

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November 29, 2018
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Conditions that can affect your Skin Health

Conditions that can affect your Skin Health

By Cris BeerGood HealthNo Comments

Conditions that Affect the Health of Your Skin, Hair & Nails The health conditions that can influence our skin, hair and nails can be generally…

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November 8, 2018
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Skin Health

Skin Health

By Cris BeerGood HealthNo Comments

One of the most important organs in our body is our skin. Much of the time we do not view our skin as an organ…

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November 1, 2018
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Laughter

Laughter is Good for the Soul!

By Cris BeerGood HealthNo Comments

Laughter truly is good medicine. When was the last time you had a really good laugh? Laughter has been shown to not only be good…

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October 25, 2018
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Anger

Release your Anger

By Cris BeerGood HealthNo Comments

Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…

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October 4, 2018
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Mindful Meditation

Mindful Meditation to Boost Brain Alpha Waves

By Cris BeerGood HealthNo Comments

Brain alpha waves are a type of brain frequency that indicates that your brain is in a wakeful state of resting. This means that you…

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September 13, 2018
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
    • About Dr Cris
    • In the Media
    • Workshops
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    • Member Login
    • My Account
  • Speaking
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