Our skin is one of the most important organs in our body! We don’t really view our skin as an organ however it is in…
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Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…
Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…
Many of us can be too hard on ourselves. No more so than in the way of our eating habits, lifestyle choices and body weight….
Cancer is a frightening word for many people, but it does not have to be. Aside from the fact that nowadays there are many very…
Conditions that Affect the Health of Your Skin, Hair & Nails The health conditions that can influence our skin, hair and nails can be generally…
One of the most important organs in our body is our skin. Much of the time we do not view our skin as an organ…
Laughter truly is good medicine. When was the last time you had a really good laugh? Laughter has been shown to not only be good…
Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…
Brain alpha waves are a type of brain frequency that indicates that your brain is in a wakeful state of resting. This means that you…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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