Addictions are common and range from being hooked on substances such as alcohol, tobacco, caffeine, food, and illicit drugs to certain behaviours such as exercise,…
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In clinical practice I come across many individuals who struggle with one addiction or another. These can range from particular substances like tobacco, alcohol, caffeine,…
Allergies are becoming more common with around one in three people presently suffering from some sort of allergy. Because allergies are so common and can…
Transcript Hi everyone welcome to The Ask Dr Cris Show. I often get asked how I know if I am menopausal or peri-menopausal. Women will…
Our skin is one of the most vital organs in our body. Often we do not view our skin as an organ but it is…
Transcript Hi everyone and welcome to The Ask Doctor Cris Show. The next episode is about bloating and what causes bloating. It is really common…
One of the major benefits to getting some sunshine exposure regularly is production of vitamin D, an important hormone-like substance that has numerous known and…
Transcript Welcome to The Ask Dr Cris Show, the next question is about fertility. I often get asked by couples how do we know if…
A number of factors from genetic to lifestyle to even normal ageing can result in hormone imbalances. Hormones naturally decline as we age but there…
There are a number of strategies that you may find helpful in overcoming food cravings including: Eat every 3–31⁄2 hours with good quality foods e.g….
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