Self-care is so critical to mental and physical health that I would recommend that we place it at the top of our priority list. This…
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Transcript Dr Cris here with The Ask Dr Cris show. Somebody is asking me how much exercise should they have, do in a week? Really…
When it comes to fruit-and-vegetable intake ideally, we should aim to eat around two serves of fruit and at least five serves of vegetables per…
So you have made some basic changes to your healthy eating plan but are you packing healthy lunches? Or are you heading out of the…
Here are some strategies for putting ‘your prescription’ of good habits into practice and they include: Strengthen Your Why – determine why is it you…
Transcript Hi again, Dr Cris here with the Ask Dr Cris Show. The next question is about contraceptives for women and which is the best…
Transcript Hi again, Dr Cris here with the Ask Dr Cris Show. Today’s question is about chocolate and somebody is asking ‘why do in constantly…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Julia she would like to know what are some natural treatments…
I was interviewed on the Medical Matters show about Osteoarthritis. Listen to the Podcast here. Show Notes 0:04 Welcome 0:24 About Osteoarthritis 1:00 Difference with rheumatoid…
Article in Herald Sun Book details how to lead a healthy and happy life. A HEALTHY mind, attitude and body are interconnected: you cannot have…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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