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Weight Loss Archives - Dr. Cris

Yoyo Dieting Mindset

Do you have a Yo-Yo Dieting Mindset?

By Cris BeerGood HealthNo Comments

Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…

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November 19, 2020
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Cut yourself some slack

Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…

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October 14, 2020
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pantry

Your Best Year Ahead 8: Clean out your pantry

By Cris BeerGood HealthNo Comments

Cleaning out your pantry is key to improving your health. Simply by making sure we have healthy food staples at hand and minimal temptation in…

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March 10, 2020
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Your Best Year Ahead 7 – Eat by the 80/20 rule

By Cris BeerGood HealthNo Comments

With medical and scientific knowledge constantly being updated there is often confusion regarding which foods are good for us and which to avoid. It even sometimes seems…

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March 2, 2020
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Healthy Lifestyle Challenge 52: Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…

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December 30, 2019
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Say Die to Dieting Forever

Healthy Lifestyle Challenge 20: Say Die to Dieting Forever

By Cris BeerGood HealthNo Comments

This might seem a harsh statement but dieting really does more harm than good. It can be hard to accept this when we are desperate to…

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May 20, 2019
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Overcome cravings

Healthy Lifestyle Challenge 19: Overcome Cravings

By Cris BeerGood HealthNo Comments

Cravings often arise because of our appetites. Appetite is different to hungry in that whilst hunger is a physiological need for food when our blood sugar…

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May 13, 2019
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Eat out with Confidence

Healthy Lifestyle Challenge 13: Eat out with confidence

By Cris BeerGood HealthNo Comments

Eating out is more and more common as our lives have become busier. The problem with this is that so many foods that we are…

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April 1, 2019
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Healthy at all Sizes

Healthy at all Sizes

By Cris BeerGood HealthNo Comments

You can be healthy at all sizes! Research shows that in order to be healthy you don’t need to be a particular size. In fact…

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May 8, 2018
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Healthy Eating

Essential Components of Healthy Eating

By Cris BeerGood HealthNo Comments

Healthy Eating does not need to be complicated and balance is the key to anything in life.  The 80/20 is quite popular and this principle…

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February 13, 2018
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