Maintaining our blood sugar levels and preventing insulin spikes is important to prevent weight gain, mood swings, fluctuating energy, insulin resistance and, ultimately, type 2 diabetes. …
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What is So Bad About Sugar? Sugar intake is not harmful in small amounts, however if you are having sugar in excess it can lead…
Transcript Dr Cris here with the Ask Dr Cris Show. Today’s question comes from Jack and he wants to know ‘is sugar really that bad…
Article in the Huffington Post The words liver detox can, for many, conjure up feelings of dread, despite the definite health benefits of cleaning up…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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