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stress Archives - Dr. Cris

Rest and Recover

Your Best Year Ahead 5: Rest and Recover

By Cris BeerGood HealthNo Comments

There is a big difference between ‘sleep’ and ‘rest and recovery’. Rest involves allowing our bodies and minds to be free from anxiety, worry and…

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February 8, 2021
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Sex Hormones

Balance your Sex Hormones

By Cris BeerGood HealthOne Comment

Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…

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October 28, 2020
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Boost your Happy Hormones

Healthy Lifestyle Challenge 41: Boost your Happy Hormones

By Cris BeerHealthy LifestyleNo Comments

We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…

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October 14, 2019
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Toxic Stress

Healthy Lifestyle Challenge 26: Say Goodbye to Toxic Stress

By Cris BeerHealthy LifestyleNo Comments

Stress is toxic to our bodies. So toxic, in fact, that it poisons your body and mind to the point where you can be totally incapacitated….

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July 1, 2019
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Overcome cravings

Healthy Lifestyle Challenge 19: Overcome Cravings

By Cris BeerGood HealthNo Comments

Cravings often arise because of our appetites. Appetite is different to hungry in that whilst hunger is a physiological need for food when our blood sugar…

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May 13, 2019
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What Causes Depression & Anxiety?

What Causes Depression & Anxiety?

By Cris BeerGood HealthNo Comments

There are many theories as to the cause of Anxiety and Depression, which centres on changes in brain biochemistry. In particular is the focus on…

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September 4, 2018
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Anxiety

Do you suffer from Anxiety?

By Cris BeerGood HealthNo Comments

Anxiety is very common and part of the normal range of human emotions that you can experience. It can range from mild, low level anxiousness…

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August 30, 2018
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Burn-out

Avoiding Burn-Out

By Cris BeerGood HealthNo Comments

Burn-out is a huge problem in our society. It can affect anyone at any given time in your life. The key to overcoming burn-out is…

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May 31, 2017
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stress

Reduce the stress in your life

By Cris BeerGood HealthNo Comments

Stress is so toxic to our bodies that it poisons your body and mind to the point where you can be totally incapacitated. Worst of…

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February 28, 2017
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In the Media: Toxic Stress… A Silent Killer

By Cris BeerNewsNo Comments

Article in Body and Soul It’s easy to write it off as just an unavoidable part of life, but stress is its own poison and…

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October 12, 2016
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