![Injury](https://drcris.com.au/wp-content/uploads/2017/03/5-Tips-to-Avoid-Injury.png)
Quite often I see newly motivated individuals start an exercise regime and shortly afterwards develop an injury. This can often be a disappointing setback. But…
Quite often I see newly motivated individuals start an exercise regime and shortly afterwards develop an injury. This can often be a disappointing setback. But…