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Self-compassion Archives - Dr. Cris

Cut yourself some slack

Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…

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October 14, 2020
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Healthy Lifestyle Challenge 52: Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…

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December 30, 2019
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Self-Compassion

Practising Self-Compassion

By Cris BeerGood HealthNo Comments

So What Exactly Is Self-Compassion? Self-compassion refers to cutting yourself some slack and this is a relatively new term in psychology circles. As Dr Kristin…

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November 8, 2017
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  • About
    • About Dr Cris
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