Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…
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Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…
So What Exactly Is Self-Compassion? Self-compassion refers to cutting yourself some slack and this is a relatively new term in psychology circles. As Dr Kristin…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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