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integrative doctor Archives - Dr. Cris

Health Check

Have you had a Health Check this Year?

By Cris BeerGood HealthNo Comments

Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….

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November 12, 2020
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Sex Hormones

Balance your Sex Hormones

By Cris BeerGood HealthOne Comment

Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…

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October 28, 2020
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Get Some Sunshine

Get Some Sunshine

By Cris BeerGood HealthNo Comments

Mostly all living things require sunshine and we are no exception. There are reasons we tend to feel happier on a sunny day – our…

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September 30, 2020
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Supplements

Healthy Lifestyle Challenge 50: Choose Supplements Wisely

By Cris BeerGood HealthNo Comments

In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…

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December 18, 2019
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Sunshine

Healthy Lifestyle Challenge 47: Get Some Sunshine

By Cris BeerGood HealthOne Comment

The majority of all living things require sunshine and we are no exception. There is a reason we tend to feel happier on a sunny…

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November 26, 2019
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Boost Oxytocin, the Bonding Hormone

Healthy Lifestyle Challenge 43: Boost Oxytocin, the Bonding Hormone

By Cris BeerGood HealthOne Comment

Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…

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October 28, 2019
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Protect your Pelvic Floor

Healthy Lifestyle Challenge 35: Protect your Pelvic Floor

By Cris BeerGood HealthNo Comments

Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…

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September 2, 2019
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Have a Health Check

Healthy Lifestyle Challenge 31: Have a Health Check

By Cris BeerGood HealthNo Comments

Modern medicine has come such a long way. We have a range of screening tests currently available to us to detect many health conditions. Many of…

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August 5, 2019
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Avoid Overstimulation

Healthy Lifestyle Challenge 27: Avoid Overstimulation

By Cris BeerGood HealthOne Comment

We certainly seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules. Not…

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July 8, 2019
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Conditions that can affect your Skin Health

Conditions that can affect your Skin Health

By Cris BeerGood HealthNo Comments

Conditions that Affect the Health of Your Skin, Hair & Nails The health conditions that can influence our skin, hair and nails can be generally…

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November 8, 2018
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This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

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  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download