Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…
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Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….
We seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules….
Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…
Mostly all living things require sunshine and we are no exception. There are reasons we tend to feel happier on a sunny day – our…
In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…
The majority of all living things require sunshine and we are no exception. There is a reason we tend to feel happier on a sunny…
Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…
Modern medicine has come such a long way. We have a range of screening tests currently available to us to detect many health conditions. Many of…
Conditions that Affect the Health of Your Skin, Hair & Nails The health conditions that can influence our skin, hair and nails can be generally…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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