Poor digestion is a significant contributor to not feeling well. The important thing to understand with regards to digestion is that what goes in should not…
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Eating without realising that you are eating is quite common. Whether it be eating an extra mouthful or two of our main meals past the…
Spring-cleaning out your pantry is key to improving your health. By simply making sure we have healthy alternatives in food choices at hand and minimal…
Healthy Eating does not need to be complicated and balance is the key to anything in life. The 80/20 is quite popular and this principle…
Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….
The general thought that everyone should take the same supplements is incorrect. Our bodies have different needs and requirements and therefore some individuals may require…
Addictions are common and range from being hooked on substances such as alcohol, tobacco, caffeine, food, and illicit drugs to certain behaviours such as exercise,…
In clinical practice I come across many individuals who struggle with one addiction or another. These can range from particular substances like tobacco, alcohol, caffeine,…
Transcript Hi everyone welcome to The Ask Dr Cris Show. I often get asked how I know if I am menopausal or peri-menopausal. Women will…
Cancer is, for many people, an alarming word but it does not have to be. Nowadays there are many very effective early detection, diagnosis and…
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