What Causes a Sluggish Bowel? A sluggish bowel causes constipation. Constipation usually happens because the colon (part of the digestive system) absorbs too much water…
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Health Conditions of Your Skin, Hair & Nails The health conditions that can impact on our skin, hair and nails can be broadly classified as…
So What Exactly Is Self-Compassion? Self-compassion refers to cutting yourself some slack and this is a relatively new term in psychology circles. As Dr Kristin…
Addictions are common and range from being hooked on substances such as alcohol, tobacco, caffeine, food, and illicit drugs to certain behaviours such as exercise,…
Our skin is one of the most vital organs in our body. Often we do not view our skin as an organ but it is…
Transcript Welcome to The Ask Dr Cris Show, the next question is about fertility. I often get asked by couples how do we know if…
A number of factors from genetic to lifestyle to even normal ageing can result in hormone imbalances. Hormones naturally decline as we age but there…
There are a number of strategies that you may find helpful in overcoming food cravings including: Eat every 3–31⁄2 hours with good quality foods e.g….
There are several theories as to the cause of anxiety and depression, which centre on changes in brain biochemistry. In particular is the focus on…
Anxiety is part of the normal range of human emotions and is very common. It can range from mild, low level anxiousness about certain situations,…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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