Your liver is the key detoxification organ in your body. Along with removing toxins from the body, your liver processes food nutrients and helps to…
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Metabolism refers to all the chemical processes going on continuously inside our bodies that maintain normal body functioning, including building and repairing our body tissues….
Transcript Hi everyone Dr Cris here with The Ask Dr Cris show. The next question is about intense flavours somebody’s craving things with intense flavour,…
Stress is so toxic to our bodies that it poisons your body and mind to the point where you can be totally incapacitated. Worst of…
Portion control can be a challenge for all of us particularly in today’s society where food is abundant. The average portion sizes have significantly increased…
Self-care is so critical to mental and physical health that I would recommend that we place it at the top of our priority list. This…
When it comes to fruit-and-vegetable intake ideally, we should aim to eat around two serves of fruit and at least five serves of vegetables per…
So you have made some basic changes to your healthy eating plan but are you packing healthy lunches? Or are you heading out of the…
Transcript Hi again, Dr Cris here with the Ask Dr Cris Show. The next question is about contraceptives for women and which is the best…
I was interviewed on the Medical Matters show about Osteoarthritis. Listen to the Podcast here. Show Notes 0:04 Welcome 0:24 About Osteoarthritis 1:00 Difference with rheumatoid…
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