Allergies are becoming more common with around one in three people presently suffering from some sort of allergy. Because allergies are so common and can…
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Transcript Hi everyone welcome to The Ask Dr Cris Show. I often get asked how I know if I am menopausal or peri-menopausal. Women will…
Our skin is one of the most vital organs in our body. Often we do not view our skin as an organ but it is…
One of the major benefits to getting some sunshine exposure regularly is production of vitamin D, an important hormone-like substance that has numerous known and…
Transcript Welcome to The Ask Dr Cris Show, the next question is about fertility. I often get asked by couples how do we know if…
A number of factors from genetic to lifestyle to even normal ageing can result in hormone imbalances. Hormones naturally decline as we age but there…
There are a number of strategies that you may find helpful in overcoming food cravings including: Eat every 3–31⁄2 hours with good quality foods e.g….
There are several theories as to the cause of anxiety and depression, which centre on changes in brain biochemistry. In particular is the focus on…
Anxiety is part of the normal range of human emotions and is very common. It can range from mild, low level anxiousness about certain situations,…
Dieting really does more harm than good and it can be hard to accept this when we are desperate to achieve weight loss. We often…
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