healthy eating Archives - Dr. Cris

Your Best Year Ahead 14: Don’t spend a fortune and buy smart

By Cris BeerGood HealthNo Comments

I have heard it said that eating healthily can be expensive and holding on to this notion can prevent people from leading a healthy lifestyle….

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April 17, 2023

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Healthy Eating

Essential Components of Healthy Eating

By Cris BeerGood HealthNo Comments

Healthy Eating does not need to be complicated and balance is the key to anything in life. The 80/20 is quite popular and this principle…

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February 13, 2018

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10 Tips to Eat Healthy on a Budget

By Cris BeerNutritionNo Comments

The cost of buying healthy foods can add up if you are not aware of the huge variation in health-food prices. Below are my top…

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December 24, 2015

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