Episode 8: The Ask Dr Cris Show: What is the difference between stress and anxiety? In this episode I answer a viewer’s question: what is…
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BOOK LAUNCH Healthy Habits, 52 Ways to Better Health Dear friends, family, and followers you are invited to join me on the 2nd September for…
Episode 5: The Ask Dr Cris Show: How Do I Age Gracefully? As a holistic doctor this is one of the most common questions I…
Episode 2: #askDrCris show. How much water should an athlete drink in a day? The hydration needs of athletes differ from non-athletes-find out more by…
Welcome to ‘The Ask Dr Cris’ show. This show is designed to answer YOUR health questions. As an integrative medical doctor my goal is to…
If you have ever longed to be healthy, have lots of energy, and be comfortable with your body weight, then, Healthy Habits, 52 ways to better…
For all avid and budding runners my physiotherapist husband Brad Beer has written a new book launched officially this Friday – You Can Run Pain Free!…
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Your Best Year Ahead: Small, Easy Steps to Wellness
$29.99
