Many of us can be too hard on ourselves. No more so than in the way of our eating habits, lifestyle choices and body weight….
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In today’s society it seems you can buy supplements for just about anything. Pills, potions, powders, and various tinctures are broadly available that make a…
Cancer is a frightening word for many people, but it does not have to be. Aside from the fact that nowadays there are many very…
In clinical practice I come across persons who struggle with one addiction or another. These can range from addictions to specific substances like alcohol, caffeine,…
One of the most important organs in our body is our skin. Much of the time we do not view our skin as an organ…
Laughter truly is good medicine. When was the last time you had a really good laugh? Laughter has been shown to not only be good…
The majority of all living things need sunshine and we are no exception. There is a reason we tend to feel more contented on a…
Many people do not realise what not forgiving is until they finally let go. Holding onto a major resentment can lead to a range of…
Brain alpha waves are a type of brain frequency that indicates that your brain is in a wakeful state of resting. This means that you…
Anxiety is very common and part of the normal range of human emotions that you can experience. It can range from mild, low level anxiousness…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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