Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…
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In clinical practice I come across many individuals who struggle with one addiction or another. These can vary from particular substances like tobacco, alcohol, caffeine,…
Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…
Our skin is one of the most important organs in our body. Most of the time we do not view our skin as an organ…
Mostly all living things require sunshine and we are no exception. There are reasons we tend to feel happier on a sunny day – our…
When embarking on any change in your lifestyle it is helpful if you first identify what keeps you motivated. Everyone has different motivators for wanting…
A new year always brings new energy but keeping that motivation going can be challenging. Knowing what keeps you motivated will help you to stay…
Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…
In today’s society it appears you can buy a supplement for just about anything. Pills, powders, potions, and various tinctures are widely available that make…
Cancer is, for many people, a frightening word but it does not have to be. Aside from the fact that nowadays there are many very…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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