On occasion I meet individuals who do not like drinking water because they find it too plain. This is often the case if someone’s taste…
Read More
When starting any change to your lifestyle it is ideal if you first identify what keeps you motivated. Each person has a different motivation for…
In clinical practice I come across many individuals who struggle with one addiction or another. These can range from particular substances like tobacco, alcohol, caffeine,…
Allergies are becoming more common with around one in three people presently suffering from some sort of allergy. Because allergies are so common and can…
Transcript Hi everyone welcome to The Ask Dr Cris Show. I often get asked how I know if I am menopausal or peri-menopausal. Women will…
Our skin is one of the most vital organs in our body. Often we do not view our skin as an organ but it is…
One of the major benefits to getting some sunshine exposure regularly is production of vitamin D, an important hormone-like substance that has numerous known and…
A number of factors from genetic to lifestyle to even normal ageing can result in hormone imbalances. Hormones naturally decline as we age but there…
There are a number of strategies that you may find helpful in overcoming food cravings including: Eat every 3–31⁄2 hours with good quality foods e.g….
It is not uncommon for me to hear patients describe how they can go the whole day without eating due to being busy with work…
-
Your Best Year Ahead: Small, Easy Steps to Wellness
$29.99
