Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
Read More
Many factors can impact libido including low testosterone levels, fatigue, pain, anxiety and stress, depression, relationship stress and poor communication, as well as erectile dysfunction….
It is quite common for people to become overzealous with their exercise program especially if you are competing in a particular event. The endorphins, adrenalin…
Transcript Dr Cris here with The Ask Dr Cris show. Somebody is asking me how much exercise should they have, do in a week? Really…
Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Robyn and she wants to know ‘what’s the best exercise…
It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
GUEST POST For this post I invited my husband Brad Beer physiotherapist and Author of the AMAZON ‘Running and Jogging’ Bestseller You CAN Run Pain…
For all avid and budding runners my physiotherapist husband Brad Beer has written a new book launched officially this Friday – You Can Run Pain Free!…
