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exercise Archives - Dr. Cris

Ways to improve your libido

Ways to improve your libido

By Cris BeerGood HealthNo Comments

Many factors can impact libido including Low testosterone levels Fatigue Pain Anxiety and stress Depression Relationship stress and poor communication Erectile dysfunction In order to…

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December 10, 2020
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Recognise Overtraining

Healthy Lifestyle Challenge 37: Recognise Overtraining

By Cris BeerHealthy LifestyleNo Comments

It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…

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September 16, 2019
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Move more

Healthy Lifestyle Challenge 32: Move More

By Cris BeerGood HealthNo Comments

Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…

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August 12, 2019
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Ways to improve your libido

Ways to improve your libido

By Cris BeerGood HealthNo Comments

Many factors can impact libido including low testosterone levels, fatigue, pain, anxiety and stress, depression, relationship stress and poor communication, as well as erectile dysfunction….

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September 27, 2018
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Avoid Overtraining

By Cris BeerGood HealthNo Comments

It is quite common for people to become overzealous with their exercise program especially if you are competing in a particular event. The endorphins, adrenalin…

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March 28, 2017
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Episode 54: The Ask Dr Cris Show: How much Exercise should I do in a week?

By Cris BeerThe Ask Dr Cris ShowNo Comments

Transcript Dr Cris here with The Ask Dr Cris show. Somebody is asking me how much exercise should they have, do in a week? Really…

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February 2, 2017
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Episode 36: The Ask Dr Cris Show: What is the Best Exercise to do?

By Cris BeerGood HealthNo Comments

  Transcript Dr Cris here with The Ask Dr Cris Show. Today’s question comes from Robyn and she wants to know ‘what’s the best exercise…

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September 29, 2016
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Is Running Bad For You? The Benefits, Myths & Facts About Running

By Cris BeerThe BlogNo Comments

GUEST POST For this post I invited my husband Brad Beer physiotherapist and Author of the AMAZON ‘Running and Jogging’ Bestseller You CAN Run Pain…

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July 23, 2015
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BOOK LAUNCH: You Can Run Pain Free!

By Cris BeerNewsNo Comments

For all avid and budding runners my physiotherapist husband Brad Beer has written a new book launched officially this Friday – You Can Run Pain Free!…

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March 1, 2015
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  • About
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