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drink Archives - Dr. Cris

water

Drink to Good Health

By Cris BeerNewsNo Comments

Article in Nova Magazine Water is the single most important nutrient that our bodies need and it is involvedĀ in almost every bodily function. With around…

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August 29, 2016
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The Ask Dr Cris Show Episode 2 ‘How Much Water Should I drink?’

By Cris BeerThe Ask Dr Cris ShowNo Comments

Episode 2: #askDrCris show. How much water should an athlete drink in a day? The hydration needs of athletes differ from non-athletes-find out more by…

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August 10, 2015
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