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Tag

anxiety

Boost your Happy Hormones

Healthy Lifestyle Challenge 41: Boost your Happy Hormones

By Cris BeerHealthy LifestyleNo Comments

We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…

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October 14, 2019
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What Causes Depression & Anxiety?

What Causes Depression & Anxiety?

By Cris BeerGood HealthNo Comments

There are many theories as to the cause of Anxiety and Depression, which centres on changes in brain biochemistry. In particular is the focus on…

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September 4, 2018
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Anxiety

Do you suffer from Anxiety?

By Cris BeerGood HealthNo Comments

Anxiety is very common and part of the normal range of human emotions that you can experience. It can range from mild, low level anxiousness…

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August 30, 2018
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anxiety

So What Causes Anxiety and Depression?

By Cris BeerGood HealthNo Comments

There are several theories as to the cause of anxiety and depression, which centre on changes in brain biochemistry. In particular is the focus on…

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August 15, 2017
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Anxiety

How Do You Know If You Have Anxiety?

By Cris BeerGood HealthNo Comments

Anxiety is part of the normal range of human emotions and is very common. It can range from mild, low level anxiousness about certain situations,…

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August 8, 2017
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anxiety

Is it anxiety or am I stressed?

By Cris BeerNewsNo Comments

Article in Body and Soul It can be difficult to distinguish between anxiety and stress as they can present in a similar way. There are,…

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September 7, 2016
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Episode 8: The Ask Dr Cris Show: What is the difference between stress and anxiety?

By Cris BeerThe Ask Dr Cris Show, VideoNo Comments

Transcript Hi everyone, Dr Cris here with The Ask Dr Cris show. Today’s question comes from the Liz, she would like to know am I…

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March 17, 2016
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Episode 8: The Ask Dr Cris Show: What is the difference between stress and anxiety?

By Cris BeerThe Ask Dr Cris ShowNo Comments

Episode 8: The Ask Dr Cris Show: What is the difference between stress and anxiety? In this episode I answer a viewer’s question: what is…

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August 25, 2015
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