Article in the Daily Telegraph Want to feel healthier, have lots more energy and a trimmer waistline? In my new book “Healthy Habits, 52 Ways…
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Article in Body and Soul I’m developing painful bunions. What can I do to minimise the discomfort? Bunions are a fairly common condition of the…
Article in Body and Soul It can be difficult to distinguish between anxiety and stress as they can present in a similar way. There are,…
Article in Body and Soul We all know what is feels like to overeat and be so full that we are almost physically sick. So…
Article in Body and Soul Your liver is your body’s key detox organ and is essential to feeling well. Here are some ways on how to…
Article in Nova Magazine Water is the single most important nutrient that our bodies need and it is involved in almost every bodily function. With around…
Article in Body and Soul I am taking medication for rheumatoid arthritis and was wondering what else I can do to manage this condition. Rheumatoid…
Article in Body and Soul I limit screen time for my young children but have noticed that they tend to slump when using the devices. What…
Article in Body and Soul Nowadays you can buy a supplement for just about anything. But do these actually work and should everyone be taking…
Article in Body and Soul Feeling weighed down by Easter excess? Lighten the load with these simple tips. First up, I need to say that…
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Your Best Year Ahead: Small, Easy Steps to Wellness
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