Healthy Habits, 52 Ways to Better Health

Healthy Habits, 52 Ways to Better Health tells you everything you need to know about how to live a healthy and healthy life – one week at a time – through medical research and the most up-to-date information on diet to hormones to which supplements are best for you. This must-have guide is for anyone who is fed up with fad diets, never has time to exercise, is confused by conflicting information on what’s healthy and what’s not.