Dr Cris was a recent special guest on the 40+ Fitness Podcast – better health and fitness in your 40’s, 50’s, 60’s and beyond. Their goal is to educate, encourage and entertain.
During this podcast, Dr Cris talks about Healthy Habits and how to form and practise new habits. Throughout the Podcast Dr Cris discusses the importance of forming good healthy habits to maintain a healthy lifestyle.
Listen to the Podcast here