12 Week HWR Program

$197 one time payment

Discover your individual hormone profile and get on top of the following:

  • Bloating
  • Excess body fat
  • Fatigue
  • Hormonal mood swings
  • Menstrual period issues
  • Fluid retention
  • Hot flushes
  • Low sex drive
  • Acne
  • Fertility issues

Program Benefits:

  • Diagnostic online hormone testing
  • Step-by Step video modules and workbook
  • Private group support
  • Practical examples
  • Bonus videos and resources

During the program I will take you through the following outline:

Week 1 – Understanding Hormones
Week 2 – Your Individual Hormone Profile
Week 3 – The Key Causes of Hormone Imbalance – Lifestyle causes Part 1
Week 4 – The Key Causes of Hormone Imbalance – Lifestyle Causes Part 2
Week 5 – The Key Causes of Hormone Imbalance – Medical Conditions
Week 6 – The Key Causes of Hormone Imbalance – Environmental Impacts
Week 7 – How to Balance Your Hormones – The Importance of Planning
Week 8 – How to Balance Your Hormones – Key Dietary Changes
Week 9 – How to Balance Your Hormones – Addressing Stress
Week 10 – How to Balance Your Hormones – Hormone Balancing Supplements
Week 11 – How to Live with Balanced Hormones – Staying Motivated
Week 12 – How to Live with Balanced Hormones – Staying above the ‘Red Line’ to balance for life

Review full program outline and videos here