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Understanding Hormones

Week One

Content for our program opens weekly so you can get the most out of each step. Check back soon to access this content when it has been unlocked. We're so glad your are on this journey with us.

 
 
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  • 12 Week Hormone & Weight Reset Program
  • Week 1 – Understanding Hormones
  • Week 2 – Your Hormone Profile
  • Week 3 – The Key Causes of Hormone Imbalance – Lifestyle Causes
  • Week 4 – The Key Causes of Hormone Imbalance – Lifestyle Causes Part 2
  • Week 5 – The Key Causes of Hormone Imbalance – Medical Conditions
  • Week 6: The Key Causes of Hormone Imbalance – Environmental Impacts
  • Week 7: How to Balance your Hormones – The Importance of Planning
  • Week 8: How to Balance your Hormones – Key Dietary Changes
  • Week 9: How to Balance your Hormones – Addressing Stress
  • Week 10: How to Balance your Hormones – Supplements
  • Week 11: How to Live with Balanced Hormones – Staying Motivated
  • Week 12: How to Live with Balanced Hormones – Staying above the ‘Red Line’
  • My Account

This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

© 2025 Dr. Cris. All Rights Reserved.

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  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Advanced Packages
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  • Blog
  • Contact