During the Bond Appetit show I answer questions around food struggles, diet and nutrition. Listen to the Podcast here
Show Notes
0:00 Introduction
2:35 Ian asks how to prepare fast food that is nutritious
5:20 Elizabeth asks how to get healthy food while travelling
9:30 Finding healthy food stores overseas
15:00 Drinking water
15:50 Rosemary asks about temptation
19:20 Living a healthy habit lifestyle
21:30 Hormone Free, Grass Fed, Organic and Free Range
27:30 Food labelling
29:20 Genetically modified grain
35:30 How to get enthusiastic and inspired about cooking
41:15 Audrey loves cooking but doesn’t have time
45:15 Noella asks if you can recommend yummy low GI and low fibre options
50:20 How do I stop the habit of mindless eating in the evening
54:30 Is throwing all the ingredients in a vitamix going to kill off the good stuff
61:00 End
#healthyliver
Dr Cris
Holistic Medical Doctor, Author ‘Healthy Habits, 52 Ways to Better Health‘ and Healthy Liver
