We all have happy hormones in our brain and at certain times in our lives and under certain circumstances these can be higher or lower in…
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It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need to…
We all think negative thoughts from time to time. However, if negative thinking has become our predominant habitual thought pattern then it can prevent us from living…
Our body needs oxygen! This might seem like an obvious statement but by observing how shallow many of us breathe you would think we did not…
Stress is toxic to our bodies. So toxic, in fact, that it poisons your body and mind to the point where you can be totally incapacitated….
Many people nowadays suffer from either food allergies or intolerances. These general ‘food upsets’ can lead to some significant symptoms and can be quite debilitating for the…
Poor digestion is a major contributor to not feeling well. The important thing to realise about digestion is that what goes in should not resemble what…
Keeping our digestion moving is so important. Many people have problems in this area. In fact, problems with a sluggish bowel and constipation affect around 2–10…
Mother Nature is wonderfully intuitive. She provides what we need in terms of nutrition all year round. In fact, she is so intuitive she provides certain…
