Dr. Cris
0
  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download
  • 0
    was successfully added to your cart.

    Cart

Category

Good Health

Habit

How to Form Good Habits

By Cris BeerGood HealthNo Comments

Habit Formation “the key to getting & staying healthy is found in your habits” When was the last time you did something for the first…

Read More
November 26, 2020
Love0
Yoyo Dieting Mindset

Do you have a Yo-Yo Dieting Mindset?

By Cris BeerGood HealthNo Comments

Dieting really does more harm than good, it can be hard to accept this when we are desperate to achieve weight loss. We often feel…

Read More
November 19, 2020
Love0
Health Check

Have you had a Health Check this Year?

By Cris BeerGood HealthNo Comments

Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….

Read More
November 12, 2020
Love0
Sex Hormones

Balance your Sex Hormones

By Cris BeerGood HealthOne Comment

Our sex hormones play an important part in our overall health and well-being, essentially they make us who we are. Studies have shown that not…

Read More
October 28, 2020
Love0
Cut yourself some slack

Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Most of us are too hard on ourselves, especially within our eating habits, lifestyle choices and body weight. Whether it is lamenting over the fact…

Read More
October 14, 2020
Love0
Love the Skin

Love the skin you are in

By Cris BeerGood HealthNo Comments

Our skin is one of the most important organs in our body. Most of the time we do not view our skin as an organ…

Read More
October 6, 2020
Love0
Get Some Sunshine

Get Some Sunshine

By Cris BeerGood HealthNo Comments

Mostly all living things require sunshine and we are no exception. There are reasons we tend to feel happier on a sunny day – our…

Read More
September 30, 2020
Love0
Balance your Blood Sugar

Your Best Year Ahead 10: Balance your Blood Sugar

By Cris BeerGood HealthNo Comments

It is so important to balance our blood sugar levels. Blood sugar imbalances can cause a range of health symptoms and, as a clinician, I…

Read More
March 24, 2020
Love4
Motivated

Get Motivated in 2020

By Cris BeerGood HealthNo Comments

A new year always brings new energy but keeping that motivation going can be challenging. Knowing what keeps you motivated will help you to stay…

Read More
January 7, 2020
Love0

Healthy Lifestyle Challenge 52: Cut Yourself Some Slack

By Cris BeerGood HealthNo Comments

Many of us are too hard on ourselves. No more so than in the area of eating habits, lifestyle choices and body weight. Whether it…

Read More
December 30, 2019
Love0
Previous 1 2 3 4 … 17 Next
register now
  • Healthy Liver by Dr. Cris Beer
    Add to cart

    Healthy Liver

    $29.99

Subscribe now to get your weekly simple health habit

I will share a health bite each week to help you achieve optimal health through simple habits.

Categories

  • Good Health
  • Healthy Lifestyle
  • New Years Resolutions
  • News
  • Nutrition
  • Podcast
  • Seasonal Health
  • The Ask Dr Cris Show
  • The Blog
  • Video
  • Womens Health Series

Archives

This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

© 2021 Dr. Cris. All Rights Reserved.

  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download