Oxytocin is the hormone of love and bonding. It is a hormone that is released from a part of our brains called the pituitary gland…
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Brain alpha waves are a type of brain frequency that signals that your brain is in a wakeful state of resting. This means that you are…
Our sex hormones play such an important part in our overall health and well-being. Essentially they make us who we are. Studies have shown that not…
Our immune system acts as our defence against invading germs. It is comprised of a complex set of tissues, cells and molecules specialised in defending against infections….
Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many…
We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…
Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…
Interestingly many of our aches and pains are due to our poor postures. Going back one hundred years this was not as much of an issue…
Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
