Dr. Cris
0
  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download
  • 0
    was successfully added to your cart.

    Cart

All Posts By

Cris Beer

Move

Your Best Year Ahead 32: Move More

By Cris BeerGood HealthNo Comments

Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…

Read More
August 16, 2021
Love0
Health Check

Your Best Year Ahead 31: Have a Health Check

By Cris BeerGood HealthNo Comments

Health checks are completed by a doctor, usually a general practitioner (GP) or family physician, to detect a common, treatable, and potentially serious health condition….

Read More
August 9, 2021
Love0
Nurture

Your Best Year Ahead 30: Nurture Yourself

By Cris BeerHealthy LifestyleNo Comments

Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need…

Read More
August 2, 2021
Love0
Negative

Your Best Year Ahead 29: Break Negative Thought Patterns

By Cris BeerHealthy LifestyleNo Comments

We all think negative thoughts from time to time. However, if negative thinking has become our predominant habitual thought pattern then it can prevent us from…

Read More
July 26, 2021
Love0
Breathe

Your Best Year Ahead 28: Learn to Breathe

By Cris BeerHealthy LifestyleNo Comments

Our body needs oxygen! This might seem like an obvious statement but by observing how shallow many of us breathe you would think we did not…

Read More
July 19, 2021
Love0
Overstimulation

Your Best Year Ahead 27: Avoid Overstimulation

By Cris BeerGood HealthOne Comment

We seem to be living in an overstimulated society and are constantly being bombarded by ceaseless activities, forms of entertainment, social media and overflowing schedules….

Read More
July 12, 2021
Love1
Toxic Stress

Your Best Year Ahead 26: Say Goodbye to Toxic Stress

By Cris BeerHealthy LifestyleNo Comments

Stress is toxic to our bodies. So toxic, in fact, that it poisons your body and mind to the point where you can be totally…

Read More
July 5, 2021
Love1
food upsets

Your Best Year Ahead 24: Recognise Food Upsets

By Cris BeerHealthy LifestyleNo Comments

Many people nowadays suffer from either food allergies or intolerances. These general ‘food upsets’ can lead to some significant symptoms and can be quite debilitating for the…

Read More
June 21, 2021
Love1
Digest

Your Best Year Ahead 23: Digest Well

By Cris BeerHealthy LifestyleNo Comments

Poor digestion is a major contributor to not feeling well. The important thing to realise about digestion is that what goes in should not resemble what…

Read More
June 14, 2021
Love1
Staying Regular

Your Best Year Ahead 22: Stay Regular

By Cris BeerHealthy LifestyleNo Comments

Staying regular keeping our digestion moving is so important. Many people have problems in this area. In fact, problems with a sluggish bowel and constipation…

Read More
June 7, 2021
Love1
Previous 1 2 3 4 … 35 Next
register now
  • Healthy Liver by Dr. Cris Beer
    Add to cart

    Healthy Liver

    $29.99

Subscribe now to get your weekly simple health habit

I will share a health bite each week to help you achieve optimal health through simple habits.

Categories

  • Good Health
  • Healthy Lifestyle
  • New Years Resolutions
  • News
  • Nutrition
  • Podcast
  • Seasonal Health
  • The Ask Dr Cris Show
  • The Blog
  • Video
  • Womens Health Series

Archives

This web site is for informational purposes only. Consult your health care practitioner for any medical advice. The statements made on this web site and any of its publications have not been evaluated by regulatory bodies. This web site is not intended to diagnose, treat, cure or prevent disease.

© 2022 Dr. Cris. All Rights Reserved.

  • About
    • About Dr Cris
    • In the Media
    • Workshops
  • Books
  • Hormone program
    • Member Login
    • My Account
  • Speaking
  • Blog
  • Contact
  • Book Download