Aside from what you may have heard your metabolism is not static but dynamic. Meaning that the speed of your metabolism can be changed. Many…
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It is quite common for people to become overzealous with their exercise regimen. The endorphins, adrenalin and serotonin released during exercise can be addictive to the point…
We have all heard it said how important it is to strengthen our core yet few people really know what this means. Core muscle strength is…
Many of us have heard the term pelvic floor before but few of us really know where it is and how important it is to our…
Interestingly many of our aches and pains are due to our poor postures. Going back one hundred years this was not as much of an issue…
Sporting and exercise injuries are so common but can largely be prevented. Too often I see newly motivated individuals start an exercise programme and shortly afterwards develop…
Our bodies were made to move. With over 200 bones in our bodies, 650 muscles, and 360 joints working as leavers to create movement it is…
Modern medicine has come such a long way. We have a range of screening tests currently available to us to detect many health conditions. Many of…
Making time to nurture ourselves can often feel selfish, but self-care is so critical to mental and physical health that I would argue we need to…
We all think negative thoughts from time to time. However, if negative thinking has become our predominant habitual thought pattern then it can prevent us from living…
