Recently I was interviewed on the Medical Matters Show. During the show I share the tips to feeling healthy at any age and the main silent killers that can really affect your health.
Listen to the Podcast here
Show Notes
0:00 Welcome Cris Beer
0:16 If you are feeling great then you are great! Is it true?
0:45 What are the silent killers?
1:20 What is the best way to diagnose the silent killers?
2:48 Male patients compared to female patients
3:54 When should wives nag their husbands to go for a check-up?
5:00 Fountain of youth
07:20 Are there any magic pills to make you younger?
08:40 Stress
09:45 Top 5 tips to maintain health
10:00 Smoking
10:35 Exercise
11:14 Minimise processed food and eat fruit and vegetables
11:39 Maintain healthy body weight
12:45 Have a health check
13:15 Where can our listeners go if they want to stay healthy?
14:09 Thank you and end
#healthyhabits #healthyliver
Dr Cris
Holistic Medical Doctor, Author ‘Healthy Habits, 52 Ways to Better Health‘ and Healthy Liver
